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Zack Etter, Founder of The Mental Fitness Lounge
Zack Etter, LPC CMPC
Holistic Performance Consulting Teams and organizations Zack has worked with
Meet Your Personal Coach

What's on Your Mind?

Explore self-paced playbooks on the topics that matter most to you. When you're ready for more personal support, book a one-on-one session.

Click on a topic to view the Playbook

Anxiety

Excessive worrying, restlessness, irritability, difficulty concentrating, muscle tension, sleep disturbance

Relationships & Breakups

Navigating heartbreak, low sense of self-worth, codependence, unhealthy attachment styles, difficulty with sex and intimacy

Confidence & Self-Worth

Struggling with negative thoughts that are untrue, unhelpful, and out of your control. Regain your self-esteem

Depression

Low mood and energy, negative thoughts, loss of interest and pleasure in activities, feelings of worthlessness, suicidal ideations

ADHD

Difficulty concentrating, hyperactivity, inattention, restlessness, organizational and executive functioning deficits

Financial Stress

Emotional impact of job loss, low confidence and loss of purpose, disappointment, frustration

Grief & Loss

Process grief properly, find healthy ways to cope with loss, challenge unhelpful perspectives, find peace

Addiction

Repeatedly engaging in destructive behavior despite consistent, predictable negative outcomes, lack of coping skills

Sexuality

Identity issues, problems with intimacy, struggle with self-acceptance, sexual and relational trauma

Burnout

Low energy, frustration, difficulty staying on task, poor motivation, struggling with mindset

Low Motivation

Struggling to find drive, purpose, or energy — and wanting to understand why and what to do about it

Goal Setting

Meaningful, thorough, value-based goal setting that accounts not just for what you want, but also plans for predictable barriers along the way

Meet Your Personal Coach

Zack Etter, Founder of The Mental Fitness Lounge Holistic Performance Consulting Teams and organizations Zack has worked with

Hi, I'm Zack Etter

Licensed Therapist, Certified Mental Performance Coach, CEO of Holistic Performance Consulting, Founder of The Mental Fitness Lounge

I'm the CEO of Holistic Performance Consulting, with extensive experience supporting elite performers — from college and professional athletes to Broadway actors, musicians, executives, and first responders.

I lead workshops, provide one-on-one performance coaching, develop Performance Psychology curricula for coaches and organizational leaders, and deliver keynote talks and clinic presentations nationwide.

I'm also the author of My Mental Playbook: The Optimal Performance System for Athletes, which has sold more than 1,000 copies to athletes, coaches, and parents.

📷 Instagram @ZackEtterHPC 🎵 TikTok @ZackEtterHPC
Work With Me

Resources

Psychology Today Articles

Peer reviewed articles from professionals in the field.
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